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Monthly Archives: April 2018

Narcissistic abuse awareness day June 1st 2018 – save the children

Narcissistic abuse awareness day is a global online event which occurs every year on June the 1st. This worldwide event began in 2016 in an effort to spread the word about narcissistic abuse, an underacknowledged form of psychological abuse which leaves the victim in despair. The day has finally come where people are telling it how it is and shining a light on the narcissist’s vile behaviour. Finally, the millions of people affected globally by narcissistic abuse syndrome, Complex-PTSD, and other mental health issues are standing up and saying enough is enough.

As a scapegoated adult child, I need this day. This is my day of recognition for the loss of the confident self I was born with because of narcissistic abuse; a form of abuse aimed at completely mentally disabling a scapegoated victim for the purposes of control. The narcissistically abused child is damaged beyond belief for the rest of their life. They may never have the opportunities that children not narcissistically abused will have. They will never know what it is to have a healthy psyche, and they will never know what it is like to belong to a loving family. Scapegoated children often end up family-less full of hurt and shame, anxiety and depression.

Narcissistically abused children are ripped off! These abuse survivors have been frightened into submission, live with levels of fear that most people don’t understand, have lost their voices, their right to an autonomous sense of self, and their ability to assert their rights and needs. Life is very unnerving for the narcissistically abused person. Children of narcissists are held back in life’s race because of what their parent stole from them. They may face issues with self-medication, self-harm, eating disorders, relationship issues, and anxiety disorders. They may also struggle with interpersonal relationships and exhibit attachment issues. It often takes decades to recover from the lifelong effects of narcissistic abuse. Some people never recover.

Narcissistic abuse can ruin someone’s life. Scapegoated children are set up from birth to go from scapegoating situation to scapegoating situation throughout their lifetime. They tend to form relationships with friends who will scapegoat them, partners who will scapegoat them, and often end up being scapegoated and bullied in the work-place. The scapegoated child is an easy target for a bully. They often lack confidence and come across as afraid and a complete pushover.

Scapegoated children go through extreme mental anguish because they were born into a role, instead of a loving family. I believed the narcissistic projections bestowed upon me, and I have had to fight like hell against those narcissistic projections. I can’t even describe the intensity of narcissistic projections and what it is like to have to convince yourself as a teenager that you are ok, and you are not the bad person you are being told you are. The narcissistic parent imagines up a version of their scapegoat child that isn’t real and sells the story to the child, and those around the child. This fulfils the narcissist’s agenda and leaves the child in a state of despair, sometimes even suicidal.

I have had to be own support, my own parent, and my biggest fan. Small children being projected onto can spend decades ruminating over the lies told to themselves; believing them wholeheartedly, until of course, they find out their parent is a narcissist. Some victims of narcissistic abuse never find out their parent is a narcissist, or don’t find out until their fifties or sixties. That is a long time to be unaware that this was never your fault.

Scapegoated children spend their entire childhoods wondering why their parent hates them and is intent on turning their siblings against them. Narcissistic projections eat away at people’s souls, make them fell unworthy of friendship, of love, or of support. In a child’s mind it doesn’t matter how much other people tell them they are a great child, they’ll never believe it if their parent has convinced them otherwise. It can take years and years of therapy and recovery to come to a place where a scapegoated child of a narcissist can feel safe enough to function in the world properly. It is hard to feel safe in the world if you weren’t safe in childhood.

The frightening reality of narcissistic abuse is most narcissistically dangerous individuals can seem like some of the quietest, sweetest individuals one could meet. A covert narcissist can be very difficult to detect because their abuse is often disguised as concern. They have the ability to disable a person’s entire sense of self without the victim even realising what is happening. These people rip through families, smashing them apart with a smile on their face, calm as day, destroying each and every one of their children without their children even noticing.

The more knowledgeable people are about the emotionally crippling effects of narcissistic abuse, then the more easily they will be able to spot the warning signs early and potentially save themselves, or their children from a pathological person. I personally believe the early warning signs of narcissism should be taught in schools, to all lawyers, judges, and social workers. I would hope that one day lawyers, and councillors who don’t specialise in narcissistic abuse are given compulsory training on how to detect a charming sociopath. This could save the mental health of many small children who are drowning in a sea of mental anguish at the hands of a sociopathic parent who has the capacity to charm everybody around them while getting away with destroying a family through triangulation, and divide and conquer.

Very few people know what it is like to be narcissistically abused. Most people don’t know what you’re talking about when you try to describe it. This leaves victims very isolated, and often finding solitude in narcissistic abuse forums.

Men and women fighting in court to keep their children safe from a narcissistic ex often feel like they’re hitting their head up against a brick when they try to explain to lawyers, judges and psychologists why their ex, whom they have very little evidence against, is too psychologically dangerous to be around the children.

The courts do not provide enough protection for children of narcissists. A parent trying to stop one of their children being scapegoated by a narcissistic ex-husband or wife has no leg to stand on. As long as the narcissistic parent has a good job, has no history of violence, or physical neglect, and is fairly responsible, then in a court of law, the parent is seen as fit. Fully fledged narcissistic abuse has gone unrecognised in the family court for being the serious form of irreversible abuse that it is.

There are no laws against mind games, namecalling, and projection of all of a narcissist’s disowned parts onto somebody else. There is no law against psychological abuse. We need to raise awareness about NPD so as people can pick it as soon as they meet a narcissistic personality type, and remove themselves before its too late. One person can destroy an entire family. The damage done to one generation will impact the next generation and the generation after that. Unfortunately, narcissism can breed narcissism, and generations upon generations of families can be affected.

Registration is now open for the 2018 Survivor Empowerment Telesummit, hosted by World Narcissistic Abuse Awareness Day (WNAAD). There will be some fantastic speakers which include industry experts, mental health practitioners, and my favourite narcissistic abuse specialist, Melanie Tonia Evans. You can reserve your free spot to listen for free to a panel of  15 speakers speaking in honour of narcissistic abuse awareness day over a two day period, from June 1st to June 2nd at this link




How to utilise ‘grey rock’ when co-parenting with a malignant narcissist


The term ‘grey rock’ is a popular term used to described a method of contact, and a way of being when dealing with a psychopath or malignant narcissist. Psychopaths, sociopaths and malignant narcissists thrive off narcissistic supply. As soon as they wake up in the morning they are off to get their narcissistic supply (attention, good or bad) just like a junkie goes out to find their drug of choice. Without fuel, the narcissist feels weighed down and energy-less; which is why these crazy-makers feel a desire to conjure up so much drama, and use other people’s reactions to play the victim. They need the drama and emotional reactions from other people to survive. Any attention, good or bad lifts the narcissist out of their chronic feelings of emptiness, and gives them the energy to get on with their day. Without constant supply a narcissist becomes what is considered a dilapidated narcissist.

”Narcissist’s need narcissistic supply like a junkie needs their drug of choice.”

What is the grey rock method of contact?

The theory behind ‘grey rock’ is that grey rocks are boring. They fail to attract attention, which means they are more unlikely to be bothered, and sourced out by those attracted to sparkly objects . Their unappealing, boring look, and ability to blend in makes the grey rock unique, and really quite beautiful from the point of view a man or woman wanting to escape a dangerous narcissist who keeps baiting them for a reaction.

What’s so great about the grey rock? Grey rocks remain untouchable.

The shiny, colourful rock on the other hand, stands out, and is far more appealing to the eye. The grey rock in all of its beauty gets left alone on the banks of the river to sit in solace, while the colourful rocks attract visual attention, which leaves them ripe for the picking.

Malignant narcissists love shiny, sparkly people. They love charismatic individuals, sensitive souls, exuberant people, hilarious people, highly reactive people, and those who pull the narcissist up on their terrible behaviour. Its a double edged sword, they also hate these people for their giftedness, and usually end up becoming very jealous of them. However, they love the A grade narcissistic supply they can get from these people.

What is the attraction to these personality traits? People with these personality traits stand out, and attract a lot of people (supply to a narcissist). This could be very beneficial to a narcissist.

Reactive people, emotionally charged people, and those who pull the narcissist up on their vile behaviour particularly stand out to the narcissist as potential sources of supply. Why? Because they engage. They challenge the narcissist, won’t stand for the narcissist’s rubbish, and will often lecture and prescribe advice; advice which goes in one ear and out the other over and over again.

An empath with too much patience will try to teach the narcissist (whom they often love dearly and wish the best for ) how to become a decent person. Patient co-dependent types are fantastic sources of supply, often do not know that they are being played for narcissistic supply, and fall hook line and sinker to the narcissist’s crazy-making behaviour over and over again until they finally have enough. Anybody who has fallen victim to the narcissist has engaged at one time or another, only to be told by the narcissist that their reaction is the problem, not the abuse itself.

After many years of practice, trial and error, I have learned to disengage from narcissists and have become quite skilled at using grey rock as a tactic to get them out of my life. It takes an incredible amount of practice and self-control to hone in on this skill. It truly is a skill, and takes a lot of refining to get it down pat.

The desired result

The idea behind the grey rock method is that once the victim has proved to the narcissist how boring and non-reactive they are, the narcissist will most likely move on and leave their victim alone. The victim is no longer useful and has officially become a broken toy. This is a great method to use when dealing with a narcissistic ex with whom you don’t have children. It does have successful results in co-parenting situations with a narcissist as well. However, it doesn’t fully rid the victim with children to a narcissist, of the narcissist forever.

The grey rock method can drastically reduce the impactful behaviour. Although, it can be a constant battle to keep the grey rock method of minimal contact in place in a co-parenting situation; especially if the narcissist is relentless, or is low on fuel supplies, and knows their target is capable of giving them A grade fuel supply in the form of a reaction.

So many empaths don’t even know that the person they are dealing with is a narcissist 

Buying into the crazy-making is what we do when we don’t know we are dealing with a narcissistic sociopath. Victims often think they’re going insane and that they may in fact be the crazy one. It is how one thinks when they are constantly being poked and prodded to the point of feeling as though they’re about to become hysterical.

A victim rarely figures out their ex partner is a narcissist until they go in search of answers. It is in this moment that they may realise that this was all one big game, that they have been losing at the game because they didn’t know how to play the game to their advantage, and that they must now stop giving the narcissist ammunition to scapegoat them with.

I was once given the advice below from a good friend mine.

‘Its like this, the narcissist puts a hole in your boat. Then you have to go and plug it up again. Once you’ve plugged up all of the holes, the narcissist can no longer take control of your boat.’

Anybody co-parenting with a malignant narcissistic ex is going to feel as though their boat is being destroyed, which is why the grey rock method is often one of the only ways a non-narcissistic parent can plug up the holes in the boat.

Malignant narcissists in a co-parenting situation use their exes reactions against them to scapegoat them

If a malignant narcissistic ex knows they can get a reaction out of their target because they have many times before, then they will keep trying until they give them what they want. They are relentless in their pursuit of narcissistic supply. The narcissist doesn’t see their target as a person. They see them as an opportunity for fuel, which is why they may never entirely stop goading, baiting, and provoking their target into giving away a reaction, even with grey rock in place.

How does a narcissistic parent use their ability to goad you against you?

The narcissistic ex will constantly accuse their non-narcissistic ex of being unfair, mistreating them, and doing everything they can to make the narcissist’s life hard. It is just what they do. They need the narcissistic supply that playing the victim role gives them. The narcissist will turn everything around, accuse their target of doing to them what they are actually doing to their target, and will smear their ex-partner (who is probably quite a lovely person) to everybody they can.

I have heard so many stories where the malignant narcissist has used the co-parenting situation to pay the other parent back in any which way they can at every given opportunity. They usually try to turn everybody they possibly can against the non-narcissistic parent, including the children. Very often, everything the parent does with the children, for the children, or in regard to discipline with the children is put down in front of the children. This sets the parent up for negative treatment from the children, who unknowingly act out the narcissistic parent’s angst against the alienated parent.

It is all too common for a sociopathic parent to set the parent up over and over again for big reactions right in front of the children. One narcissistic parent I knew of, would call the non-narcissistic parent while in the car with the children, and leave speaker phone on for the children to hear the conversation. If the other parent became rightfully distressed over being baited and goaded on the phone, then the narcissist would use the incident to scapegoat the parent to the children. This narcissist would use manipulative body language (rolling their eyes, looking sad. and distressed) in the hope that the children would go into bat for them while the narcissist was on the phone. The alienated parent couldn’t understand (until they realised they were dealing with a narcissist) why a parent would deliberately involve the children in adult issues.

The same narcissist would show the children private emails from the other parent. They would manipulate the children into believing that the very assertive, non-abusive email was, in fact, abusive; which would again, ignite the children’s protective instinct over their dangerous parent. The children would unknowingly go against the innocent parent to protect the person in the wrong, the narcissistic perpetrator. Every opportunity possible was used by this dangerous narcissist to scapegoat the other parent to the children.

Other opportunities for narcissistic supply at the non-narcissistic parent’s expense

For example It is not uncommon for the non-narcissistic parent to be smeared to people in positions of authority by a narcissist wanting to infiltrate the children’s circle with a smear campaign against the other parent. Narcissists this malignant almost always pull out the mental health card and suggest that this parent is seriously mentally ill and has major problems.

It is not uncommon for a smeared parent to get the cold shoulder from people they don’t even know, including but not limited to, a child’s music teacher, a child’s counsellor (if they go to one), or even the child’s doctor. A narcissist wanting narcissistic supply will feign victimhood to anybody they can with a smear campaign aimed at turning everybody against an innocent victim for sympathy and allies.

What can one do?  One thing a parent dealing with a sociopathic narcissist can do is to become a grey rock and take grey rock to a whole new level.

The problem with grey rock?

I’m writing this article for a friend who has been going through similar scenarios to the ones above with an ex-partner who is claiming my friend is unstable and is infiltrating their children’s circles with lies. We were discussing some of the confusion around grey rock earlier this week.

Grey rock is designed to completely starve a narcissist of their fuel supply so they can no longer affect you, or scapegoat you to such an extent that it affects your mental health and overall quality of life. When the witch was starved of narcissistic supply in the Wizard Of Oz, she melted. When a narcissist can’t get fuel from their victim, they will have no choice but to find someone else to feed off.

When implementing grey rock most people co-parenting with a malignant narcissist drop all phone contact, get a family member (if they can) to do changeovers, only engage in email contact, and only respond to the messages that they absolutely have to. These parents have as little to do with the narcissistic parent as possible. They give simple dull responses and refrain from reacting at all costs. However, a lot of people think this should be enough, and that by remaining dull and boring the narcissist will eventually stop the smear campaign and leave them alone. This is not true. Unless a victim never has to see a narcissist again, grey rock is merely a way to limit contact, and therefore reduce abuse.

When co-parenting, grey rock can be used to gain back some control over the smearing if used correctly. A victim of narcissistic abuse has to think quickly with a narcissist. Especially when it comes to utilising grey rock; because wherever they look the narcissist is trying to turn everyone against them, including the children.

How to cut the narcissist’s fuel supply

When co-parenting with a narcissist, a non-narcissistic parent must never forget that the narcissist wants to destroy their reputation at any given opportunity; which is why it is better to try to get in first before the narcissist in a grey rock kind of way when needing to organise and attend appointments such as the doctors, councillors, or an instructor. This way individuals in positions of power can make their mind up about the non-narcissistic parent without the malignant narcissist’s immediate influence. This is dependent on the situation and is easier when the children are living with the non-narcissistic parent.

A non-narcissistic parent will save themselves a lot of heartache if they plug up the holes straight away, and accept that they have to take back control of their own lives, before the narcissist has complete control over how others see them. Grey rock is all about keeping the boat leak free.



















The family scapegoat – disinherited, only to inherit













If you go up against the narcissistic family and leave every single person in your immediate family behind you because of abusive family dynamics, than you can expect to be written out of the will. This doesn’t necessarily mean that you won’t receive any of your inheritance (different laws for various countries and states). However, it does mean that you will need to contest the will (if you have the opportunity), and will most likely receive less than your siblings. This is simply part and parcel of disagreeing with the narcissistic illusion, questioning it, challenging it, and saying no to it.

The psychological abuse aimed directly at the family scapegoat is often so dangerous that this adult child simply has no other choice but to leave their family of origin. It is often a case of making the choice to either lose out financially, or to stay in a role which will see the innocent victim of scapegoating continually shamed, ostracised, blamed and projected onto by very sick, brainwashed family members. However, even if the family scapegoat does stay in the family chaos solely for monetary reasons, there is no guarantee that they’ll receive their inheritance anyway. In fact, there is no guarantee that any of the adult children within the narcissistic family unit will receive their inheritance; not even the golden child. Narcissists are extremely unpredictable. At the drop of a hat the narcissist could suddenly deem their children unworthy of inheriting their money. They may just leave their money to a charity instead of handing it over to children who could never please them.

However, the harsh reality is that the Golden child will probably get their all of their inheritance, whereas the scapegoat may not receive any of it, or only very little of what they should’ve received, and would’ve if their parent hadn’t suffered from NPD. If the golden child is sociopathic, than this will make it even harder for a scapegoat to get the entitlement they deserve.

The scapegoat role – the worst role in the narcissistic family, or not?

In my opinion the role of ‘family scapegoat’ is the most disgusting role to be forced to play out within the narcissistic family unit. However, others would disagree with me, and would suggest that the scapegoat is the luckiest family member because they are forced to face the monster head on, the false self, and the darkest of souls. They see a side of the narcissist that other family members are oblivious to. The golden child on the other hand sees the best of the narcissist, and is gifted with a lifetime of adoration and praise.

The scapegoat child is instead on the receiving end of negative narcissistic projections, (the narcissist’s disowned parts of themselves)which destroy the scapegoat child’s confidence, their self esteem, and often their life. Scapegoat children often live with chronic depression, contempt for self, and the debilitating effects of Complex PTSD. These symptoms are life destroying.

The sad reality is that it doesn’t matter how hard the scapegoat tries to win their narcissistic parent’s approval, they will never be able to change their parent’s tainted perception of them. Why? The narcissist doesn’t have the ability to stop themselves from splitting; a habit deeply ingrained. Therefore, the narcissist will always believe the family scapegoat child’s is the reason why all of the problems within the family unit exist. This parent projects onto this child the evil lurking within themselves.

Splitting: A narcissist splits their good and bad parts between the golden child and the scapegoat (or scapegoats). This parent primarily thinks in black and white terms. There is no grey area. You are either all good, or all bad. Splitting is dangerous because splitting is actually a failure in the person’s thinking to bring together the dichotomy of both positive and negative qualities of the self and others into a cohesive, realistic whole.

A lot of psychologists believe that the roles of ‘scapegoat’ and ‘golden child’ are equally as emotionally plaguing; and destroy both lives. I don’t agree. In my opinion, as a scapegoat living through the aftermath, I believe the scapegoat loses everything. Even though they often end up with the most admirable traits, they also end up emotionally destroyed, projected onto so horrifically that their family believes they are a basket case, (when the opposite is true) hated by the entire family (because the family views them through the narcissist’s distorted perception) completely alone, and written out of the will. The golden child on the other hand very rarely experiences contempt from the narcissist and is given the best of everything money can buy.  The other family members are encouraged by the narcissist to dote on the golden child; which sees them approved of by the whole family. The golden child rarely ends up alone and isolated from their family, or projected onto negatively. They are embraced by the family unit, and everything comes to them on a silver platter; including their inheritance. Yes, this does affect them in negative ways. However, a doted on golden child treated like an angel that just fell out of the sky couldn’t even begin to understand how rejection feels, and the issues it creates for their cast out sibling. Yes, they are damaged; but I don’t believe they are damaged in the life threatening way the scapegoat is.

So, a scapegoat lives through all of the above, goes no contact for emotional safety, then is written out of the will? Did you hear that correctly? Yes you did. Could a narcissist truly be this vindictive? Always……

If you’re reading this article, you’re probably that scapegoat adult child that has decided after years of abuse to finally go no contact with your family, wondering consequently if you will be written out of the will. In answer to that question, it is very likely that you will be. There is a huge price to pay for leaving a cult like family system. If you have defied the authority, most likely exposed the dangerous family dynamics, and disagreed with the narcissistic illusion, than you will most likely be resented by the narcissist and paid back with mind games. In the narcissist’s mind anyone who goes up against them is an attacker, and will be treated as such.

Would I change my belief system for money? 

No, I would not. However, it is a huge punch in the guts to know that you will be disinherited because you have strong morals. It is hard to be in any environment where you are the only person who can see how dangerous the environment is. This is the life of any scapegoat. We see toxic situations for what they are. We don’t go along to get along. I personally have felt very disadvantaged because of my insight; and I have often desperately wished that I could remain blind sighted to dysfunctional dynamics. If only I could be like those who are happy to go along to get along, while avoiding the elephant in the room (or gigantic dinosaur).

I have tried desperately to conform to my narcissistic parent’s desired personality profile. I have tried to conform to the narcissist’s opinions on everything, to forgo my own needs, to stop expressing myself, and to be the clone the narcissistic leaders wanted me to be. Trying to conform at times in childhood turned me into a frightened people pleaser with zero confidence. I need to be autonomous from the narcissist. I have to be; my sense of self depends on it. Refraining from being my true self to protect the narcissist’s thin skinned, fragile ego is something that I will never ever do again.

After 32 years of trying to please an impossible person, I left my family a shell of a person; because it didn’t matter how much I hid my self, and refrained from being me, I would always inevitably end up upsetting and offending the narcissist, just because narcissist’s like to be offended. Narcissist’s are constantly searching for avenues to create opportunities for attention, and victim feigning. Small things not even worthy of correction, or the time, thoughts or energy of the narcissist, will be used against an innocent person for no other purpose than narcissistic supply. I am not ok with the narcissistic illusion; and if losing out financially is the cost, than so be it. I mean that wholeheartedly.

Disinherited financially to inherit mentally, emotionally and physically 

Sometimes you have to lose an entire family to gain your real family. Sometimes you have to walk away from your blood family to stop yourself from giving into suicide. Scapegoated individuals are at high risk in the narcissistic family unit. Many of us would forfeit the money for emotional health. Sticking around for an inheritance that a scapegoat may never even get is a recipe for disaster.

My life is so different now that I have forgone what the narcissistic family had to offer me. Emotionally it has been very difficult to come to terms with the fact that I will be written out of the will. However, the rewards outweigh the losses. You cannot have a happy fulfilled life when your parent is making you feel so terrible about yourself that you live in self-hatred every minute of every day. You cannot exist with confidence, and good self-esteem when a narcissist is trashing you to your face, and scheming behind your back day in day out. You cannot know normal until you walk out of an abnormal, controlling, toxic environment. You cannot stop living in fear until you stop associating with family members that play dangerous mind games with you. You cannot come to the realisation that the world is not that scary and that normal people do not tear you down for normal assertive behaviour until you get away from a person that rages at you, plots against you, turns everybody against you, and excludes you every time you try to put up boundaries.

You cannot learn to assert yourself, find your voice, and say goodbye to PTSD until you stop associating with people who won’t allow you to be yourself without shaming you for it, who won’t allow you to speak up without scaring you into submission, and who are threatened by your assertiveness, and your need to have your needs met.

For the first time in my life I am not as frightened anymore. I can now have the important conversations if I need to, and stand up for myself if I have to (even though I find it extremely overwhelming because of trauma). For most of my life I have been petrified of standing up for myself through fear of backlash. After removing my self from toxicity I now know that most people don’t seek out to pay you back just because you confront them. I now have the confidence (most of the time) to speak, and to be myself without fearing rejection. Accepting the ridiculous amount of loss which comes with playing out the scapegoat role is the only way for a family scapegoat to officially leave the scapegoat role behind them.

Staying in a toxic family unit for money

I have heard of scapegoats sticking around to gain their share of the inheritance, or breaking ‘no contact’ and going back into their toxic family once they feel strong enough for financial reasons. Sometimes this is possible. I guess it depends on whether or not a scapegoated individual can handle the narcissistic projections, and can tough it out until the end. It depends on the malignancy of the situation. Degrees of scapegoating exist. However, for a scapegoat being smeared, shamed, ostracised and triangulated against, facing being written out of the will and going no contact is probably your best option. I would choose emotional safety over an appearance in the will any day.

Be warned though that a sociopathic narcissistic golden children have a tendency to try to steal the inheritance from their siblings, by scapegoating all of the siblings, one by one until they, the narcissistic golden child is the last one standing. So many siblings stay in this toxic situation, long after the family scapegoat has been turfed out, primarily for the inheritance. They often opt for the grey rock method of contact with a narcissistic golden child, and parent, being as quiet and compliant as they can in the hope that this is enough to get their share of the money.

Very often this doesn’t work. The scapegoat leaves and gets a life, while these siblings often lose their quality of life trying to please a dangerous malignant narcissist who is probably going to constantly change their will in the heat of the moment whenever one of their children doesn’t obey them anyway.

The benefits of accepting being written out of the will

Sometimes for one’s own mental health they just have to leave the entire family, and accept that it is very likely that they will be written out of the will. This doesn’t mean that they can’t go back and fight for it in court, where they can try to prove that being disinherited was unjust. This can be done.

However, for many, completely forfeiting the inheritance has been well worth it; very painful, and heartbreaking at the same time. Sticking around for twenty years trying to get an inheritance that you may never get is far more painful though because its a constant reminder of how little one means to their narcissistic parent. The benefit of leaving a family that doesn’t love you is that you get to have your own life without being controlled. To be able to finally breathe without walking on egg shells is the most amazing feeling.

I am not the same the person that I was when I had a family. I was afraid, scared, and had no confidence. I was so controlled that I felt that I couldn’t even make a decision without the approval of my narcissistic parent. After years of no contact, I am finally creating a self for myself; a self that was stolen from me in child hood to gratify the needs of the narcissist. For the first time in my life my every move is no longer being watched, assessed or judged by the narcissistic leaders in my family. The narcissist is no longer using minor events in my life to create massive dramas out of. I can finally be myself, challenge other people’s ideas without being scapegoated, and actually disagree with the opinions of others without having everybody turned against me.

For the first time in my life people see my worth, and I approve of myself. The sociopathic narcissistic family is nothing more than a hate group. If being disinherited means that one gets to leave toxic hate behind, than as much as it hurts, its the best thing. Money can’t buy you happiness, but leaving a toxic family can.














Thou shalt honour thy mother and father……..What? But what if they’re a malignant narcissist

Deuteronomy 5:16  (KJV) King James Version: ‘Honour thy father and thy mother as the LORD hath commanded thee; that thy days may be prolonged, and that it may go well with thee, in the land which the LORD thy God giveth thee.’

This opinion piece is written in honour of the religiously indoctrinated scapegoat adult child of a narcissist; or any family scapegoat who cannot seem to relinquish the tremendous amount of guilt they feel because they cannot be in contact with their emotionally dangerous parent; a psychological abuser whose intention is to destroy their adult child’s reputation within the family unit through the use of pathological lying and projection. This parent does not love their child. Instead they love the negative effect they have on their adult child, and the chaos they can create through them.

It is often simply too emotionally dangerous for a scapegoat child, or scapegoat children (there is often more than one) in a narcissistic family unit to spend any time with their narcissistic parent. Even five minutes is too long. Any attempt at contact; one minute or five, is an opportunity for the narcissist to project their disowned parts onto the targeted adult child, or children.

In the narcissist’s mind the family scapegoat truly is a bad person. This child has been given a gift. They are the more emotionally sensitive child, which is why they have the ability to see straight through the narcissist. This makes them a prime target for dangerous narcissistic projections. The child has challenged the hyper-sensitive narcissists authority, which immediately makes them bad in their parent’s eyes. All of the narcissist’s disowned inadequacies now belong to the child that dared to see through them. The narcissist will now manipulate the rest of the family into taking on their skewed perception of the scapegoat.

If the narcissist has an anger management problem, they will label the scapegoat child as a child with an anger management problem. If the narcissistic mother or father has a habit of being ruthless, hard, and cruel, than this is how he or she will view their scapegoat child. If the narcissist is a thief, the child is a thief. If the narcissist is an alcoholic; the child may be told that they are destined for alcoholism themselves. If the narcissist is promiscuous, the scapegoat will most likely be accused of being promiscuous in adulthood. If the narcissist has stolen their friend’s husband or wife, they may accuse an adult child of doing the same thing, even though it’s an outright lie (I’ve witnessed this doozy).

If the child catches the narcissist out in a lie and exposes it, the narcissist may claim that the child is a pathological liar (I’ve witnessed this one too). This narcissist will now disown that part of him or herself and make this a part of the child’s personality. If they can convince themselves and everyone around them that the child is the liar and not them, than they can feel ok about themselves and avoid a narcissistic injury.

Ultimately, once a parent sees you as all bad, it is never ever going to stop. A narcissistic parent will continue to disown their badness and project it onto the scapegoat all the way up until their last breath. So, in a lot of cases, ‘No Contact’ is the only way out of this mess for a family scapegoat.

The narcissist couldn’t care less about this child. They don’t care if projecting onto the child destroys their child’s reputation, friendships, or life. As long as they can relinquish ownership of their stuff, and make it their child’s, so they don’t have to face it, they couldn’t care less about the ramifications. If the child dies of toxic shame; well, so be it.


The problem with the fourth commandment, ‘honour thy mother and father’ is that there is no exception to the rule; no clause explaining the conditions of the commandment, or other options applied in brackets for special circumstances. It is plain as day. In biblical terms you must honour your mother and father, and that is that.

Even though it is also made quite clear in the bible that we should under no circumstances affiliate with toxic people, the fundamentalist Christians still insist that a child, no matter how abused they have been, have some form of contact with an abusive parent – even if its very minor.

‘If you can’t go over to your parents house without police involvement, well just send them flowers or a birthday card’ (I don’t think so).

The Christian narcissist, who pretends to do the will of God loves this commandment. They pull this one out of the bag at any given opportunity; all while behaving abusively towards their children day in day out. There will be no reaping what you sow in the Christian narcissist’s mind. They’re far too entitled for consequences.

The Christian narcissist knows all too well that by misinterpreting this commandment, and instilling their thwarted views in the minds of their children, that the fear of God will force them into the role of dutiful child. This of course will surely make sure that the Christian narcissist has a lifetime of narcissistic supply, and ongoing sources of chaos; these sources being their adult children, who by this stage are too scared not to honour their dangerous parent, through fear that God will most definitely get them for disobeying him.

This bible verse really has been the bane of my ‘no contact’ journey, and still is to some degree. It is open to interpretation; which makes it somewhat dangerous in the hands of the wrong person.

Is the family scapegoat expected by God to still honour their abusive parent in such a way that debilitates them emotionally and reduces them to a sad, humiliated five-year old every-time they have contact with this dangerous person? Of course not! However, for an indoctrinated scapegoat, guilt over this commandment is often a given.

If somebody makes your body physically sick every time you have contact with them, than in my mind, that is God telling you to stay away. Should we really feel an obligation to adhere to biblical scripture if we honestly think that contact with our abusive parent has the potential to kill us? No, I do not think God would want this. However, some clarification would be nice.

The contradiction

I have spent many years wondering what God thinks of me. I have wondered often if he understands my situation, and actually understands the horror I’ve been put through because of narcissistic abuse.  During my ‘no contact’ journey I’ve read the bible a lot in search of answers. It’s all I’ve had at times.

It is not the bible verses or commandments that floor me so much. Instead it is the expectations many fully indoctrinated, fundamentalist Christians who have never experienced narcissistic abuse, have of the abused adult children of their narcissistic friends. Nobody knows what goes on behind closed doors. Whatever happened to ‘thou shalt not judge.’

I refuse to spend any time with a parent that doesn’t love me, just to fulfil a biblical obligation which I believe is really referring to parents deserving of their adult child’s respect; the ones who have fulfilled their parental obligations. For those who haven’t. Well, they will reap what they sow.

My favourite bible verses are the verses advocating against abuse. 

Bible verses warning against toxic people

  • ‘Do not make friends with a hot-tempered person. Do not associate with one easily angered.’ Proverbs 22:24 ESV
  • A dishonest man spreads strife, and a whisperer separates close friends.’ Proverbs 16:28 ESV
  • ‘For lack of wood the fire goes out, and where there is no whisperer, quarrelling ceases.’ Proverbs: 26:20 ESV
  • ‘If a kingdom is divided against itself, the kingdom cannot stand.’ Mark 3:24 ESV
  • ‘It is better to live in a desert land than with a quarrelsome and fretful woman.’ Proverbs 21:19 ESV
  • ‘I appeal to you brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them.’ Romans 16:17 ESV
  • ‘Do not think that I have come to bring peace to the earth. I have not come to bring peace but a sword. For I have come to set a man against his father, and a daughter against her mother, and a daughter against her mother- in -law. And a persons enemies will be those within their own household.’ Matthew 10:34:36 ESV
  • ‘Better is a dinner of herbs where love is, than a fattened ox and hatred with it.’ Proverbs 15:17

So what happens when all the above is your parent? The bible is openly telling us to stay away from anybody with the above qualities. Does this include parents?

Well according to Catholic Psychologist Dr Raymond Richmond, it does.

Dr Richmond writes ”So what really happens when parents don’t really want the good of their children? What happens when parents constantly criticise their children, abuse them, and essentially stifle any good that the children could achieve? In short, what happens in dysfunctional families when parents don’t really love their children but manipulate and control them? Well, parents such as this don’t love their children because they don’t love God either. These parents have broken the first commandment, and, to their children, that ,makes them enemies, not parents worthy of being honoured.’

Does God want us to honour dangerous parents in such a way that will directly affect our mental health? No! Patricia Jones (M.A) author for Dove Christian counselling states that Jesus openly tells us ‘to have nothing to do with wicked and toxic people.’ He tells us to ‘dust off our shoes and leave that town’ if we are not being treated with love and respect.

These are my beliefs too. Sometimes you have to cut contact with the old school Christians who feel that it is ok to judge you for a choice that wasn’t really your choice. It was your parent’s choice. They created this situation, not you.

Its heartbreaking to know that you cannot be there for a parent because of their skewed perception of you, and their desire to destroy you. The choice to go ‘no contact’ is never made lightly, and it hurts like hell.